ABOUT ME
My name is Sam, I am a Chartered Physiotherapist and Personal Trainer. I have almost 10 years experience helping people improve their lives through health and fitness. My combined professional experience allows me to help people reach their fitness goals during the rehab of injuries/pain.
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I offer a comprehensive rehab and coaching service to maximise your quality of life and help you reach your goals.
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The best of physiotherapy and personal training combined into one service.
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The ultimate service for managing injuries and reaching your fitness goals.
STRUCTURED COACHING
For further information about prices and plans, get in touch
ONLINE COACHING
Coaching for the future. The online option offers the full support of coaching but from afar. Full in-depth training plans along with nutrition guidance provided. Online coaching offers 24 support via WhatsApp and weekly check in calls. You will also receive weekly documents to support your journey and improve your knowledge of Health and Fitness.
Personal Coaching
1-to-1 Coaching with training plans and nutritional support. The package for those wanting the extra motivation of in-person training sessions to go with their overall plan. All training is in a private location in Dunfermline, Fife. Personal Coaching is for anyone with Fitness, Health and Rehab goals.
Rehab
Why settle for an appointment every 2 weeks and rehab like the pro's. Comprehensive, intensive rehab. get up to two sessions per week that includes rehab exercises and manual therapy where required. Best suited for those looking to return to exercise/sport but can be used for any with an injury.